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Emotional Self-Care
Emotional Self-Care

Last week I talked about self-care in general. Today, I want to talk more specifically about emotional self-care.  Because 1) I am a therapist and that is my area of expertise and because 2) this is probably the area of self-care that has the...

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Let’s be Kind
Let’s be Kind

Fauci, Tupperware and Your Time to Shine We are all thinking about Coronavirus and its implications.  Today’s live video is influenced by that as well.  Last week, my live video was about managing your Coronavirus anxiety.  This...

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